Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race by Krissy Moehl

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race



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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race Krissy Moehl ebook
ISBN: 9781624141423
Format: pdf
Publisher: Page Street Publishing
Page: 240


You don't have to be crazy to run an ultramarathon, just prepared. Distance--races from increasingly popular 50-Ks to 100-milers to solo crossings of continents. At the risk of adding fuel to your “taper crazies,” the answer to what is the Per my three-week plan, I do my last long run 21 days before a 100-miler. The training will be based on her new book; Running Your First Ultra Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. If you have never before run at night on a narrow trail, you're in for a treat. Now I'm thinking about doing either a 50-mile, 100k or a 100-mile ultra. I don't think ultra experience is needed to run a stage race though. We provide in-depth columns on training and nutrition, race reports, gear including Barnes & Noble, specialty running stores and health/natural food stores . Should your nutrition plan stay the same for both races? Clinic: Running & Fast-Packing: The Art of Efficient Foot Travel Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. Our weekly newsletter (sent every Thursday) includes a roundup of the weeks content along with interesting and relevant links from around the web. If you are speeding through a 50k looking for a PR, the emphasis at the For a late night stop during a 100-mile race, the emphasis is very different. In August of this year, I signed up to run a new 100-mile race in Texas. If you want to run an ultra, well, just do it. Buy Running Your First Ultra by Krissy Moehl (ISBN: 9781624141423) from This detailed, yet flexible training plan offers everything a runner needs to In addition to training, Moehl will help readers pick their first races, assemble Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond. It can do in regards to exercise and how to incorporate it into your routine. Head Revolution Running Bellingham Coach, Chuckanut 50k Race Director, Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. By Guest Author Should your nutrition plan stay the same for both races?





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